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    <body>&lt;p&gt;Rational Recovery requires participants &amp;nbsp;to give up AA's dependent thinking, relinquish the idea that they have an incurable disease, and seize control. &amp;nbsp;Trimpey's program works well for those who are ready to assume full personal responsibility for their recovery.&lt;/p&gt;</body>
    <book-author>Jack Trimpey</book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">117</content-id>
    <created-at type="datetime">2009-09-02T19:26:48Z</created-at>
    <excerpt>&lt;p&gt;Rational Recovery requires participants &amp;nbsp;to give up AA's dependent thinking, relinquish the idea that they have an incurable disease, and seize control. &amp;nbsp;Trimpey's program works well for those who are ready to assume full personal responsibility for their recovery.&lt;/p&gt;</excerpt>
    <id type="integer">117</id>
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    <media-cover>http://images.barnesandnoble.com/images/19320000/19321205.JPG</media-cover>
    <popular type="datetime" nil="true"></popular>
    <rating type="integer">0</rating>
    <rendered-body>&lt;p&gt;Rational Recovery requires participants &amp;nbsp;to give up AA's dependent thinking, relinquish the idea that they have an incurable disease, and seize control. &amp;nbsp;Trimpey's program works well for those who are ready to assume full personal responsibility for their recovery.&lt;/p&gt;</rendered-body>
    <title>Rational Recovery: The New Cure for Substance Addiction</title>
    <updated-at type="datetime">2010-02-09T21:55:53Z</updated-at>
    <url>http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FRational-Recovery-Cure-Substance-Addiction%2Fdp%2F0671528580%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1222718780%26sr%3D1-1&amp;tag=wwwrestoringt-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9</url>
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  <content>
    <body>&lt;p&gt;Provocative essays from &amp;nbsp;peace officers, public officials, scholars, and policy experts analyze current drug laws and show how they have failed.&lt;/p&gt;</body>
    <book-author>Sheriff Bill Masters</book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">116</content-id>
    <created-at type="datetime">2009-09-02T19:25:24Z</created-at>
    <excerpt>&lt;p&gt;Provocative essays from &amp;nbsp;peace officers, public officials, scholars, and policy experts analyze current drug laws and show how they have failed.&lt;/p&gt;</excerpt>
    <id type="integer">116</id>
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    <rendered-body>&lt;p&gt;Provocative essays from &amp;nbsp;peace officers, public officials, scholars, and policy experts analyze current drug laws and show how they have failed.&lt;/p&gt;</rendered-body>
    <title>The New Prohibition, Voices of Dissent Challenge the Drug War</title>
    <updated-at type="datetime">2010-02-09T21:56:12Z</updated-at>
    <url>http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNew-Prohibition-Voices-Dissent-Challenge%2Fdp%2F1888118105%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1222718691%26sr%3D1-1&amp;tag=wwwrestoringt-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=932</url>
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    <body>&lt;p&gt;&quot;Judge Gray's thorough &amp;nbsp;and scholarly work, based as it is on his personal experience, should help considerably to improve our impossible &amp;nbsp;drug laws...[His] book drives a stake through the heart of the failed War on Drugs and gives us options to hope for &amp;nbsp;in the battles to come.&quot; - Walter Cronkite&lt;/p&gt;</body>
    <book-author>Judge James P. Gray</book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">115</content-id>
    <created-at type="datetime">2009-09-02T19:23:50Z</created-at>
    <excerpt>&lt;p&gt;&quot;Judge Gray's thorough &amp;nbsp;and scholarly work, based as it is on his personal experience, should help considerably to improve our impossible &amp;nbsp;drug laws...[His] book drives a stake through the heart of the failed War on Drugs and gives us options to hope for &amp;nbsp;in the battles to come.&quot; - Walter Cronkite&lt;/p&gt;</excerpt>
    <id type="integer">115</id>
    <kind>book</kind>
    <media-cover>http://www.dpft.org/alcoholnotes_judgegray.jpg</media-cover>
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    <rating type="integer">0</rating>
    <rendered-body>&lt;p&gt;&quot;Judge Gray's thorough &amp;nbsp;and scholarly work, based as it is on his personal experience, should help considerably to improve our impossible &amp;nbsp;drug laws...[His] book drives a stake through the heart of the failed War on Drugs and gives us options to hope for &amp;nbsp;in the battles to come.&quot; - Walter Cronkite&lt;/p&gt;</rendered-body>
    <title>Why Our Drug Laws Have Failed and What We Can Do About It</title>
    <updated-at type="datetime">2010-02-11T00:29:52Z</updated-at>
    <url>http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhy-Drug-Laws-Have-Failed%2Fdp%2F1566398606%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1222718609%26sr%3D1-3&amp;tag=wwwrestoringt-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325</url>
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    <body>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&amp;amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE                           &amp;amp;lt;![endif]--&gt;&lt;!--[if gte mso 9]&amp;amp;gt;                                                                                                                                            &amp;amp;lt;![endif]--&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;It is interesting to consider the effect of the federal government&amp;rsquo;s involvement in the area of food choice and diet. I have previously stated that the founder&amp;rsquo;s were adamant that the federal government should not be involved in legislating food choices for our nation. No enumerated powers were given to the federal government in this regard. The 9&lt;sup&gt;th&lt;/sup&gt; and 10&lt;sup&gt;th&lt;/sup&gt; amendments clearly restrain any involvement in these issues.&lt;span&gt; &lt;/span&gt;Despite these &amp;ldquo;chains of the constitution&amp;rdquo; we, the people, have sat back while the federal government goes merrily on dictating laws and choices for the American people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!-- pagebreak --&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;9&lt;sup&gt;th&lt;/sup&gt; amendment:&lt;/strong&gt; The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;10&lt;sup&gt;th&lt;/sup&gt; amendment:&lt;/strong&gt; The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Thomas Jefferson once stated:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;ldquo;If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny.&amp;rdquo;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;I had the privilege a few years ago to be a mentor at a local grade school in my home town.&lt;span&gt; &lt;/span&gt;This program laudably has the intention of providing support and encouragement to children of single parents.&lt;span&gt; &lt;/span&gt;In addition to helping a young 1st grader contemplate reading and how to kick a ball, I would often sit and have lunch with the students.&lt;span&gt; &lt;/span&gt;I was appalled at the quality of the food that was being served to the students.&lt;span&gt; &lt;/span&gt;I felt that the food was the most packaged, least healthy food any human being could eat.&lt;span&gt; &lt;/span&gt;For example, the fried chicken &amp;ldquo;patties&amp;rdquo; were formed into hearts and other shapes, and covered with sugar sprinkles in order to encourage the students to actually them. Canned mushy carrots, along with other &amp;ldquo;vegetables&amp;rdquo; of the least nutritional content possible were served. Topped with &amp;ldquo;desert bars&amp;rdquo; that must have been manufactured by the millions and preserved with who knows what chemicals.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;What does this have to do with the federal government, you might ask?&lt;span&gt; &lt;/span&gt;Do you remember the food pyramid which was given to &amp;ldquo;enlighten&amp;rdquo; the American people as to the &amp;ldquo;healthy&amp;rdquo; diet we should all have?&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;I found the original &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; food pyramid in an article by &lt;em&gt;&lt;span&gt;Disabled World&lt;/span&gt;&lt;/em&gt; &amp;ndash; 2007-10-20.&lt;span&gt; &lt;/span&gt;As you may recall the &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; said&lt;strong&gt;&lt;span&gt;:&lt;span&gt; &lt;/span&gt;&amp;ldquo;&lt;/span&gt;&lt;/strong&gt;You should center your diet around the foods at the base of the food pyramid, and eat less of the foods at the top.&amp;rdquo;&lt;span&gt; &lt;/span&gt;Here is that pyramid:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&amp;amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE                           &amp;amp;lt;![endif]--&gt;&lt;!--[if gte mso 9]&amp;amp;gt;                                                                                                                                            &amp;amp;lt;![endif]--&gt;&lt;/p&gt;
&lt;p&gt;&lt;img class=&quot;alignleft&quot; src=&quot;http://www.disabled-world.com/artman/uploads/pyramid.jpg&quot; alt=&quot;&quot; width=&quot;382&quot; height=&quot;292&quot; /&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;em&gt;Old food pyramid picture&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;As you can see, we were told to center our diet around bread, cereal rice, pasta, etc.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;What&amp;rsquo;s wrong with this picture? According to Harvard scientist Dr. Walter Willett, the original &lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt; Food Pyramid is terribly misleading and flawed. He states that the Pyramid has not kept up with scientific nutritional research. The original food pyramid made a number of blanket claims supporting its food list, such as, all fats are bad; all complex carbohydrates are good; protein is protein; dairy products are essential; potatoes are good for you; and there was no recommendation for exercise. Among Dr. Willett&amp;rsquo;s criticisms include the blanket statement that:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;&amp;ldquo;All complex carbohydrates are good.&amp;rdquo; Dr. Willet notes that s&lt;/span&gt;ix to eleven servings of carbohydrates are way too much, and that the Pyramid does not differentiate between refined carbohydrates, such as pasta, and truly complex carbohydrates, such as whole grain cereal and bread.&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;In an article published by NaturalNews.com, Mike Adams states:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;A new study says Americans are getting fatter thanks to an increase in their consumption of carbohydrates. Women, the study reveals, are consuming 335 more calories per day than they did in 1971, and men are consuming 168 more. That may not seem like much, but it sure adds up quickly. An extra 335 calories a day packs on an extra pound of body fat every &lt;span style=&quot;underline;&quot;&gt;ten days&lt;/span&gt;.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;The study says most of the increase in calories is from carbohydrates, but it leaves out perhaps the most crucial point of all: these are refined, processed carbohydrates &lt;del&gt;- the very worst kind. From a nutritional standpoint, you can&amp;rsquo;t paint all carbohydrates with the same brush. Whole grains and carbohydrates with a low glycemic index are, of course, far better for you than refined carbohydrates like white flour and refined white sugar. I&amp;rsquo;ve seen far too many studies lump all carbohydrates into the same category without regard for where they stand on the nutritional scale. &lt;/del&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;You see the same thing in the Food Guide Pyramid, which puts grains, breads and other carbohydrates as the &amp;ldquo;eat most&amp;rdquo; category of foods. That leads most people to falsely believe that eating a dozen doughnuts is keeping them in full compliance with the food guide pyramid, since doughnuts are technically breads and grains.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;To help explain how this correlates to food in school systems throughout America I am reminded of the &amp;ldquo;ketchup is a vegetable&amp;rdquo; controversy.&lt;/p&gt;
&lt;p&gt;From Wikipedia:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;img class=&quot;alignleft&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Stammtisch_Ruhrgebiet_Januar_2007_Oberhausen_Pommes.JPG/180px-Stammtisch_Ruhrgebiet_Januar_2007_Oberhausen_Pommes.JPG&quot; alt=&quot;&quot; width=&quot;180&quot; height=&quot;213&quot; /&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;(&lt;/span&gt;Ketchup alongside French fried potatoes)&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;The &lt;strong&gt;ketchup as a vegetable controversy&lt;/strong&gt; or &lt;strong&gt;ketchupgate&lt;/strong&gt; refers to a proposed United States Department of Agriculture (&lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt;) Food and Drug Administration directive, early in the administration of Ronald Reagan, that would have reclassified ketchup and pickle relish from condiments to a vegetable, allowing public schools to cut out a serving of cooked or fresh vegetable from hot lunch program child-nutrition requirements. The Reagan administration was, in fact, responding to a Congressional cost-savings mandate. The White House Office of Management and Budget estimated a potential US $1 billion annual savings in the cost of subsidized meals for low-income students.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;In reporting on the proposed directive &lt;span&gt;Newsweek&lt;/span&gt; magazine illustrated their story with a bottle of ketchup with the caption &amp;ldquo;now a vegetable.&amp;rdquo; The proposed directive was criticized by Democrats and Republicans alike, and was never implemented.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;As we can see the &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; issued specific &amp;ldquo;guidelines&amp;rdquo; (which were really mandates) around the foods that could be served to students, all tied to federal subsidizing of meals for low income students.&lt;span&gt; &lt;/span&gt;These guidelines led our public school systems to legally adopt the serving of meals that were &amp;ldquo;nutritious&amp;rdquo; according to those guidelines.&lt;span&gt; &lt;/span&gt;Unfortunately for the poor souls that ate this food, we now have a generation of obese, disease, and cancer ridden people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;(To complete the history of the original food pyramid on April 19, 2005, the &lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt;, now under assault from numerous scientific nutrition groups, launched their new food guidance system called &amp;ldquo;My Pyramid,&amp;rdquo; giving Americans a website to help them calculate their personal healthy food choices, based upon age and activity.)&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Why are we continuing to go along with this ridiculous system? &lt;span&gt; &lt;/span&gt;In contrast to us paying billions for this &amp;ldquo;enlightenment from on high&amp;rdquo; the free market is more than capable of offering real,&lt;span&gt; &lt;/span&gt;up to date information, without being told to do so by some government.&lt;span&gt; &lt;/span&gt;As one example among thousands, the website noted above (&lt;em&gt;Naturalnews.com&lt;/em&gt;) has a service for you to &amp;ldquo;Stay informed, empower yourself.&amp;rdquo;&lt;span&gt; &lt;/span&gt;Each weekday, they email you breaking news on natural cures, green living, disease reversal and more.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;So there you have it.&lt;span&gt; &lt;/span&gt;We can have a system that &amp;ldquo;empowers ourselves,&amp;rdquo; where we take responsibility for our own health and the health of our children and families; a system that gives us real opportunity for true wellness, long life and abundant health. Or we can continue to allow an unconstitutional, wholly ineffective, system warned against by the founders and specifically by Jefferson whom I must quote again:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt; &lt;/span&gt;&amp;ldquo;If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny.&amp;rdquo;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Is it time yet for the Revolution?&lt;/p&gt;</body>
    <book-author></book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">98</content-id>
    <created-at type="datetime">2009-07-24T21:38:45Z</created-at>
    <excerpt>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&amp;amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE                           &amp;amp;lt;![endif]--&gt;&lt;!--[if gte mso 9]&amp;amp;gt;                                                                                                                                            &amp;amp;lt;![endif]--&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;It is interesting to consider the effect of the federal government&amp;rsquo;s involvement in the area of food choice and diet. I have previously stated that the founder&amp;rsquo;s were adamant that the federal government should not be involved in legislating food choices for our nation. No enumerated powers were given to the federal government in this regard. The 9&lt;sup&gt;th&lt;/sup&gt; and 10&lt;sup&gt;th&lt;/sup&gt; amendments clearly restrain any involvement in these issues. Despite these &amp;ldquo;chains of the constitution&amp;rdquo; we, the people, have sat back while the federal government goes merrily on dictating laws and choices for the American people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;

</excerpt>
    <id type="integer">98</id>
    <kind>post</kind>
    <media-cover></media-cover>
    <popular type="datetime" nil="true"></popular>
    <rating type="integer">0</rating>
    <rendered-body>&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&amp;amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE                           &amp;amp;lt;![endif]--&gt;&lt;!--[if gte mso 9]&amp;amp;gt;                                                                                                                                            &amp;amp;lt;![endif]--&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;It is interesting to consider the effect of the federal government&amp;rsquo;s involvement in the area of food choice and diet. I have previously stated that the founder&amp;rsquo;s were adamant that the federal government should not be involved in legislating food choices for our nation. No enumerated powers were given to the federal government in this regard. The 9&lt;sup&gt;th&lt;/sup&gt; and 10&lt;sup&gt;th&lt;/sup&gt; amendments clearly restrain any involvement in these issues.&lt;span&gt; &lt;/span&gt;Despite these &amp;ldquo;chains of the constitution&amp;rdquo; we, the people, have sat back while the federal government goes merrily on dictating laws and choices for the American people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!-- pagebreak --&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;9&lt;sup&gt;th&lt;/sup&gt; amendment:&lt;/strong&gt; The enumeration in the Constitution, of certain rights, shall not be construed to deny or disparage others retained by the people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;10&lt;sup&gt;th&lt;/sup&gt; amendment:&lt;/strong&gt; The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Thomas Jefferson once stated:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&amp;ldquo;If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny.&amp;rdquo;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;I had the privilege a few years ago to be a mentor at a local grade school in my home town.&lt;span&gt; &lt;/span&gt;This program laudably has the intention of providing support and encouragement to children of single parents.&lt;span&gt; &lt;/span&gt;In addition to helping a young 1st grader contemplate reading and how to kick a ball, I would often sit and have lunch with the students.&lt;span&gt; &lt;/span&gt;I was appalled at the quality of the food that was being served to the students.&lt;span&gt; &lt;/span&gt;I felt that the food was the most packaged, least healthy food any human being could eat.&lt;span&gt; &lt;/span&gt;For example, the fried chicken &amp;ldquo;patties&amp;rdquo; were formed into hearts and other shapes, and covered with sugar sprinkles in order to encourage the students to actually them. Canned mushy carrots, along with other &amp;ldquo;vegetables&amp;rdquo; of the least nutritional content possible were served. Topped with &amp;ldquo;desert bars&amp;rdquo; that must have been manufactured by the millions and preserved with who knows what chemicals.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;What does this have to do with the federal government, you might ask?&lt;span&gt; &lt;/span&gt;Do you remember the food pyramid which was given to &amp;ldquo;enlighten&amp;rdquo; the American people as to the &amp;ldquo;healthy&amp;rdquo; diet we should all have?&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;I found the original &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; food pyramid in an article by &lt;em&gt;&lt;span&gt;Disabled World&lt;/span&gt;&lt;/em&gt; &amp;ndash; 2007-10-20.&lt;span&gt; &lt;/span&gt;As you may recall the &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; said&lt;strong&gt;&lt;span&gt;:&lt;span&gt; &lt;/span&gt;&amp;ldquo;&lt;/span&gt;&lt;/strong&gt;You should center your diet around the foods at the base of the food pyramid, and eat less of the foods at the top.&amp;rdquo;&lt;span&gt; &lt;/span&gt;Here is that pyramid:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;!--[if gte mso 9]&amp;amp;gt;  Normal 0     false false false  EN-US X-NONE X-NONE                           &amp;amp;lt;![endif]--&gt;&lt;!--[if gte mso 9]&amp;amp;gt;                                                                                                                                            &amp;amp;lt;![endif]--&gt;&lt;/p&gt;
&lt;p&gt;&lt;img class=&quot;alignleft&quot; src=&quot;http://www.disabled-world.com/artman/uploads/pyramid.jpg&quot; alt=&quot;&quot; width=&quot;382&quot; height=&quot;292&quot; /&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;em&gt;Old food pyramid picture&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;As you can see, we were told to center our diet around bread, cereal rice, pasta, etc.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;What&amp;rsquo;s wrong with this picture? According to Harvard scientist Dr. Walter Willett, the original &lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt; Food Pyramid is terribly misleading and flawed. He states that the Pyramid has not kept up with scientific nutritional research. The original food pyramid made a number of blanket claims supporting its food list, such as, all fats are bad; all complex carbohydrates are good; protein is protein; dairy products are essential; potatoes are good for you; and there was no recommendation for exercise. Among Dr. Willett&amp;rsquo;s criticisms include the blanket statement that:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;&amp;ldquo;All complex carbohydrates are good.&amp;rdquo; Dr. Willet notes that s&lt;/span&gt;ix to eleven servings of carbohydrates are way too much, and that the Pyramid does not differentiate between refined carbohydrates, such as pasta, and truly complex carbohydrates, such as whole grain cereal and bread.&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;In an article published by NaturalNews.com, Mike Adams states:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;A new study says Americans are getting fatter thanks to an increase in their consumption of carbohydrates. Women, the study reveals, are consuming 335 more calories per day than they did in 1971, and men are consuming 168 more. That may not seem like much, but it sure adds up quickly. An extra 335 calories a day packs on an extra pound of body fat every &lt;span style=&quot;underline;&quot;&gt;ten days&lt;/span&gt;.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;The study says most of the increase in calories is from carbohydrates, but it leaves out perhaps the most crucial point of all: these are refined, processed carbohydrates &lt;del&gt;- the very worst kind. From a nutritional standpoint, you can&amp;rsquo;t paint all carbohydrates with the same brush. Whole grains and carbohydrates with a low glycemic index are, of course, far better for you than refined carbohydrates like white flour and refined white sugar. I&amp;rsquo;ve seen far too many studies lump all carbohydrates into the same category without regard for where they stand on the nutritional scale. &lt;/del&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;You see the same thing in the Food Guide Pyramid, which puts grains, breads and other carbohydrates as the &amp;ldquo;eat most&amp;rdquo; category of foods. That leads most people to falsely believe that eating a dozen doughnuts is keeping them in full compliance with the food guide pyramid, since doughnuts are technically breads and grains.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;To help explain how this correlates to food in school systems throughout America I am reminded of the &amp;ldquo;ketchup is a vegetable&amp;rdquo; controversy.&lt;/p&gt;
&lt;p&gt;From Wikipedia:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;img class=&quot;alignleft&quot; src=&quot;http://upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Stammtisch_Ruhrgebiet_Januar_2007_Oberhausen_Pommes.JPG/180px-Stammtisch_Ruhrgebiet_Januar_2007_Oberhausen_Pommes.JPG&quot; alt=&quot;&quot; width=&quot;180&quot; height=&quot;213&quot; /&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt;(&lt;/span&gt;Ketchup alongside French fried potatoes)&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;The &lt;strong&gt;ketchup as a vegetable controversy&lt;/strong&gt; or &lt;strong&gt;ketchupgate&lt;/strong&gt; refers to a proposed United States Department of Agriculture (&lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt;) Food and Drug Administration directive, early in the administration of Ronald Reagan, that would have reclassified ketchup and pickle relish from condiments to a vegetable, allowing public schools to cut out a serving of cooked or fresh vegetable from hot lunch program child-nutrition requirements. The Reagan administration was, in fact, responding to a Congressional cost-savings mandate. The White House Office of Management and Budget estimated a potential US $1 billion annual savings in the cost of subsidized meals for low-income students.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;0.5in;&quot;&gt;&lt;em&gt;In reporting on the proposed directive &lt;span&gt;Newsweek&lt;/span&gt; magazine illustrated their story with a bottle of ketchup with the caption &amp;ldquo;now a vegetable.&amp;rdquo; The proposed directive was criticized by Democrats and Republicans alike, and was never implemented.&lt;/em&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;As we can see the &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; issued specific &amp;ldquo;guidelines&amp;rdquo; (which were really mandates) around the foods that could be served to students, all tied to federal subsidizing of meals for low income students.&lt;span&gt; &lt;/span&gt;These guidelines led our public school systems to legally adopt the serving of meals that were &amp;ldquo;nutritious&amp;rdquo; according to those guidelines.&lt;span&gt; &lt;/span&gt;Unfortunately for the poor souls that ate this food, we now have a generation of obese, disease, and cancer ridden people.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;(To complete the history of the original food pyramid on April 19, 2005, the &lt;span class=&quot;caps&quot;&gt;USDA&lt;/span&gt;, now under assault from numerous scientific nutrition groups, launched their new food guidance system called &amp;ldquo;My Pyramid,&amp;rdquo; giving Americans a website to help them calculate their personal healthy food choices, based upon age and activity.)&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Why are we continuing to go along with this ridiculous system? &lt;span&gt; &lt;/span&gt;In contrast to us paying billions for this &amp;ldquo;enlightenment from on high&amp;rdquo; the free market is more than capable of offering real,&lt;span&gt; &lt;/span&gt;up to date information, without being told to do so by some government.&lt;span&gt; &lt;/span&gt;As one example among thousands, the website noted above (&lt;em&gt;Naturalnews.com&lt;/em&gt;) has a service for you to &amp;ldquo;Stay informed, empower yourself.&amp;rdquo;&lt;span&gt; &lt;/span&gt;Each weekday, they email you breaking news on natural cures, green living, disease reversal and more.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;So there you have it.&lt;span&gt; &lt;/span&gt;We can have a system that &amp;ldquo;empowers ourselves,&amp;rdquo; where we take responsibility for our own health and the health of our children and families; a system that gives us real opportunity for true wellness, long life and abundant health. Or we can continue to allow an unconstitutional, wholly ineffective, system warned against by the founders and specifically by Jefferson whom I must quote again:&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span&gt; &lt;/span&gt;&amp;ldquo;If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny.&amp;rdquo;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Is it time yet for the Revolution?&lt;/p&gt;</rendered-body>
    <title>The FDA, the Food Pyramid, and Our Health</title>
    <updated-at type="datetime">2010-02-11T00:06:56Z</updated-at>
    <url></url>
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    <body>The U.S. is, by far, the most 'criminal' country in the world, with 5% of the world's population and 25% of its prisoners.  We spend $68 billion per year on corrections, and one-third of those being corrected are serving time for nonviolent drug crimes. </body>
    <book-author nil="true"></book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">69</content-id>
    <created-at type="datetime">2009-07-15T15:24:30Z</created-at>
    <excerpt nil="true"></excerpt>
    <id type="integer">69</id>
    <kind>quote</kind>
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    <rendered-body>&lt;p&gt;The U.S. is, by far, the most &amp;#8216;criminal&amp;#8217; country in the world, with 5% of the world&amp;#8217;s population and 25% of its prisoners.  We spend $68 billion per year on corrections, and one-third of those being corrected are serving time for nonviolent drug crimes.&lt;/p&gt;</rendered-body>
    <title>Joe Klein</title>
    <updated-at type="datetime">2009-07-15T15:26:45Z</updated-at>
    <url>Joe Klein, _Why Legalizing Marijuana Makes Sense,_ (2009) http://www.time.com/time/nation/articles/0,8599,1889021,00.html</url>
    <user-id type="integer">3</user-id>
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  <content>
    <body>What kind of peace officer, what kind of society would allow a peace officer to use one minute of time, spend one dollar, or use any jail cell for a marijuana smoker, when vicious child murderers are on the loose?...Our police departments suffer corruption as a direct result of drug prohibition.  The most obvious problem is that police officers can make big money dealing drugs, protecting drug dealers, or simply looking the other way.  But drug prohibition also creates problems that aren't so obvious...Zeke [Hernandez] was an 18-year-old high school student who stumbled upon a group of camouflaged and armed U.S. Marines assigned to Join Task Force Six drug interdiction team.  The Marines shot and killed young Zeke, mistaking him for a drug runner...Violence in drug sales is caused by prohibition, not by the drugs themselves.</body>
    <book-author nil="true"></book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">52</content-id>
    <created-at type="datetime">2009-07-08T16:47:20Z</created-at>
    <excerpt nil="true"></excerpt>
    <id type="integer">52</id>
    <kind>quote</kind>
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    <rendered-body>&lt;p&gt;What kind of peace officer, what kind of society would allow a peace officer to use one minute of time, spend one dollar, or use any jail cell for a marijuana smoker, when vicious child murderers are on the loose?&amp;#8230;Our police departments suffer corruption as a direct result of drug prohibition.  The most obvious problem is that police officers can make big money dealing drugs, protecting drug dealers, or simply looking the other way.  But drug prohibition also creates problems that aren&amp;#8217;t so obvious&amp;#8230;Zeke [Hernandez] was an 18-year-old high school student who stumbled upon a group of camouflaged and armed U.S. Marines assigned to Join Task Force Six drug interdiction team.  The Marines shot and killed young Zeke, mistaking him for a drug runner&amp;#8230;Violence in drug sales is caused by prohibition, not by the drugs themselves.&lt;/p&gt;</rendered-body>
    <title>Sheriff Bill Masters</title>
    <updated-at type="datetime">2009-07-08T16:47:22Z</updated-at>
    <url>Sheriff Bill Masters, _Drug War Addiction_ (Accurate Press, 2001) Chapter summary #2.</url>
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    <body>No one, absolutely no one is even remotely talking of increasing young people's access to harmful drugs.  But what we are doing simply isn't working.  The way things are now, young people tell me it's easier for them to find marijuana or cocaine than it is alcohol..The War on Drugs isn't winnable, but it's fundable...It's not only the Drug Enforcement Administration's nearly $20 billion annual budget but government agencies of every kind receive extra funding for drug enforcement...things must change; it is impossible to have both a free society and a drug-free society.  We will have drugs; either with drug lords or without them.  The answer is to hold people accountable for their actions, as we do with alcohol.  And let's get rid of this enormous and expensive bureaucracy.  If you really think about it, most drug related problems stem from drug prohibition; not drugs.</body>
    <book-author nil="true"></book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">51</content-id>
    <created-at type="datetime">2009-07-08T16:42:12Z</created-at>
    <excerpt nil="true"></excerpt>
    <id type="integer">51</id>
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    <media-cover nil="true"></media-cover>
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    <rendered-body>&lt;p&gt;No one, absolutely no one is even remotely talking of increasing young people&amp;#8217;s access to harmful drugs.  But what we are doing simply isn&amp;#8217;t working.  The way things are now, young people tell me it&amp;#8217;s easier for them to find marijuana or cocaine than it is alcohol..The War on Drugs isn&amp;#8217;t winnable, but it&amp;#8217;s fundable&amp;#8230;It&amp;#8217;s not only the Drug Enforcement Administration&amp;#8217;s nearly $20 billion annual budget but government agencies of every kind receive extra funding for drug enforcement&amp;#8230;things must change; it is impossible to have both a free society and a drug-free society.  We will have drugs; either with drug lords or without them.  The answer is to hold people accountable for their actions, as we do with alcohol.  And let&amp;#8217;s get rid of this enormous and expensive bureaucracy.  If you really think about it, most drug related problems stem from drug prohibition; not drugs.&lt;/p&gt;</rendered-body>
    <title>Judge James P. Gray</title>
    <updated-at type="datetime">2009-07-08T16:42:16Z</updated-at>
    <url>Jim Wood, _Coast Magazine Interview - Judge James P. Gray,_ (June 2001) Vol. 10 No. 7.</url>
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  <content>
    <body>Millions of Americans take dietary supplements every day, and the numbers are growing as the Baby Boom generation ages. More and more Americans understandably are frustrated with our government-controlled health care system. They have concluded that vitamins, minerals, and other supplements might help them stay healthy and less dependent on the system. They use supplements because they can buy them freely at stores and research them freely on the internet, without government interference in the form of doctors, prescriptions, HMOs, and licenses. In other words, they use supplements because they are largely free to make their own choices, in stark contrast to the conventional medical system. 

&#8220;But we live in an era of unbridled government regulation of both our personal lives and the economy, and Food and Drug administration bureaucrats burn to regulate supplements in the same manner as prescription drugs.

&#8220;The health nannies insist that many dietary supplements are untested and unproven, and therefore dangerous. But the track record for FDA-approved drugs hardly inspires confidence. In fact, far more Americans have died using approved pharmaceuticals than supplements. Not every dietary supplement performs as claimed, but neither does every FDA drug.</body>
    <book-author nil="true"></book-author>
    <category-id type="NilClass">8</category-id>
    <content-id type="NilClass">43</content-id>
    <created-at type="datetime">2009-07-08T16:06:58Z</created-at>
    <excerpt nil="true"></excerpt>
    <id type="integer">43</id>
    <kind>quote</kind>
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    <rendered-body>&lt;p&gt;Millions of Americans take dietary supplements every day, and the numbers are growing as the Baby Boom generation ages. More and more Americans understandably are frustrated with our government-controlled health care system. They have concluded that vitamins, minerals, and other supplements might help them stay healthy and less dependent on the system. They use supplements because they can buy them freely at stores and research them freely on the internet, without government interference in the form of doctors, prescriptions, HMOs, and licenses. In other words, they use supplements because they are largely free to make their own choices, in stark contrast to the conventional medical system.&lt;/p&gt;
&lt;p&gt;&#8220;But we live in an era of unbridled government regulation of both our personal lives and the economy, and Food and Drug administration bureaucrats burn to regulate supplements in the same manner as prescription drugs.&lt;/p&gt;
&lt;p&gt;&#8220;The health nannies insist that many dietary supplements are untested and unproven, and therefore dangerous. But the track record for &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt;-approved drugs hardly inspires confidence. In fact, far more Americans have died using approved pharmaceuticals than supplements. Not every dietary supplement performs as claimed, but neither does every &lt;span class=&quot;caps&quot;&gt;FDA&lt;/span&gt; drug.&lt;/p&gt;</rendered-body>
    <title>Ron Paul</title>
    <updated-at type="datetime">2009-07-08T16:07:21Z</updated-at>
    <url>Ron Paul, _Dietary Supplements and Health Freedom_ (2005) http://www.lewrockwell.com/paul/paul246.html.</url>
    <user-id type="integer">3</user-id>
  </content>
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